coaching health and wellness shownotes

Small Shifts, Big Impact: Aligning Core Values with Dr. Sarah Wittry

Jan 14, 2025

Shownotes For Podcast Episode 14: Small Shifts, Big Impact: Aligning Core Values with Dr. Sarah Wittry

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Witry—a hospice and palliative care physician, mother of four, and founder of Vibrant Humans. Through her coaching platform, Dr. Wittry empowers professional moms to reclaim their time, energy, and joy by realigning their lives with their core values. Her practice blends her extensive experience in medicine with a passion for helping women prioritize their well-being, set boundaries, and live authentically.

Dr. Wittry’s Journey Into Coaching

Dr. Wittry reflects on her unique path, which began with her experiences navigating the demanding world of medicine. As she juggled multiple identities—physician, wife, and mom—Dr. Wittry experienced burnout which pushed her to reevaluate her priorities. Over time, she embraced palliative care as a field where humanity and deep connection remained central. Her journey inspired her to support others, helping them redefine success and craft vibrant, values-aligned lives.

Recognizing Red Flags And Rewriting Narratives

In this candid conversation, Dr. Wittry shares her journey of recognizing the red flags of burnout and misalignment in her personal and professional life. In her conversation with Dr. Singh, they explore the demands of medical culture, self-identity, and practical ways to achieve alignment.

Tangible Takeaways For Coaches And Health Care Providers

Dr. Wittry offers actionable advice for those seeking to align their lives with their core values:

Identify Core Values: Narrow down your top 3–5 values and reflect on what they mean to you.
Take Small Steps: Use small, manageable actions—like a short walk or meaningful conversation—to create alignment in daily life.
Use Emotions as a Guide: Pay attention to what feels energizing or draining, and adjust accordingly.
Reflect and Celebrate: Recognize the impact of small changes and let these successes fuel continued growth.

The Power of Coaching as a Ripple Effect

Dr. Witry and Dr. Singh explore how coaching not only transforms individuals but also creates ripple effects in communities and organizations. By modeling value-driven living, coaches inspire others to pursue meaningful change, fostering collective empowerment and innovation.

Takeaways

This episode reminds us of the transformative power of small, intentional changes to align our lives with our values. As Dr. Wittry shares, the journey to alignment involves continuous introspection and self-compassion.