Small Shifts, Big Impact: Aligning Core Values with Dr. Sarah Wittry

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Dr. Sarah Wittry, DO, a hospice and palliative care physician, wife, and mom of four. Through her platform, Vibrant Humans, she helps women reclaim their time, energy, and joy. Her mission is to support women in creating a more vibrant, balanced life aligned with what truly matters to them.

In this episode, Dr. Wittry shares her personal journey of navigating infertility, adoption, anxiety, and burnout while balancing the demanding roles of physician and mother. She opens up about recognizing red flags of misalignment, embracing her core values, and finding small yet impactful ways to bring more intentionality and joy into her life. Sarah offers practical advice for coaches and healthcare providers on cultivating emotional awareness, setting boundaries, and supporting their clients and patients in creating values-driven lives. Her story and strategies provide a powerful example of how authenticity and small changes can lead to transformative outcomes.

Listen in to discover how you can integrate these insights to align your life with what truly matters and inspire others to do the same.

For detailed shownotes, resources, and information to connect with Dr. Wittry, visit: https://www.centerforhealthandwellnesscoaches.com/blog/small-shifts-big-impact-aligning-core-values-with-dr-sarah-wittry

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Timestamps:

0:00 - Introduction

1:37 - Dr. Wittry’s Journey to Aligning Her Work With Her Values

6:07 - Raising Awareness and Taking Small Steps: The Path To Meaningful Change 

8:38 - Warning Signs of Misalignment

11:00 - Redefining the Narrative & Overcoming Burnout

16:04 - Innovating Paths to Fulfillment

19:43 - Tangible Steps to Align Your Life With Your Values

26:33 - Takeaways