Coaching Through the Lens of Empowerment Self-Defense with Michelle Trudel

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Michelle Trudel, NBC-HWC—a dynamic coach whose practice is rooted in the philosophy of empowerment self-defense as a lifestyle. Michelle brings a rich tapestry of expertise as a certified Empowerment Self-Defense instructor, boxing fitness trainer, Yoga Alliance-certified meditation teacher, and a dedicated student of herbalism under the renowned Rosemary Gladstar. She also brings her experience as a Radical Remission workshop leader to her transformative coaching practice.

In this episode, Michelle shares her journey into coaching, blending her expertise in health and wellness, self-defense, and trauma-informed practices. Michelle explains how coaching through the lens of empowerment self-defense nurtures self-empowerment by creating safe, nonjudgmental spaces for clients to access their own wisdom as they navigate their health and healing journeys. Together, Dr. Singh and Michelle discuss how coaching has the potential to help bridge gaps in health care.

In this episode, listeners will gain valuable insights into empowering your clients through tailored coaching techniques, cultivating trauma awareness, and helping individuals unlock their personal “superhero tool belt."

Whether you’re a seasoned coach or just starting your journey, this episode offers valuable tools and inspiration to deepen your impact.

For detailed shownotes, resources, and information to connect with Michelle visit: https://www.centerforhealthandwellnesscoaches.com/blog/coaching-through-the-lens-of-empowerment-self-defense-with-michelle-trudel

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Timestamps

0:00 - Introduction

1:23 - Michelle's Journey To Becoming A Coach

3:20 - Michelle's Holistic Alignment With Coaching As A Means Of Self-Defense 

7:39 - Coaching Has The Potential To Bridge Gaps In Health Inequity

10:46 - Coaching Helps Support Patients To Navigate The Health Care System 

12:48 - Coaching Calls For A Shift In The Health Care Paradigm

18:10 - Coaching Through The Lens Of Empowerment Self-Defense

21:35 - Finding Your Coaching Niche

26:27 - The Importance Of Coaching With Trauma Awareness

29:41 - Resources

31:38 - Takeaways